(that’s Gym, not Gin!)
The fitness suite at Dainton Park has a range of Technogym cardio-vascular machines and resistance equipment to help you get in shape, all the while with inspiring views across the golf course.
Qualified instructors and physiotherapists are on hand for personal training, sports massage, nutritional analysis, injury rehabilitation and regular fitness assessments.
Membership of the Health Club is independent from the golf club, and open to everyone. Monthly subs are £29.50 peak and £22.50 off-peak, with discounts for annual contracts, married couples and golf club members.
Opening hours are 7am to 9pm Monday to Friday, and 8am to 3pm at weekends.
HEALTH IS NOT ABOUT THE WEIGHT YOU LOSEBUT THE FRIENDS YOU GAIN
Meet the team…
Steph has been part of the Dainton gym team for the past 13yrs. She is a level 3 fitness instructor and personal trainer with a wealth of experience and qualifications, including circuit training, pilates and body conditioning. She is a member of the register of exercise professionals (REPs) and of fitness professionals Ltd.
Dan is a qualified sports therapist and personal trainer. He has worked at Dainton Park for 12yrs treating a wide range of injuries, and helping clients achieve their fitness goals and maintain a healthy lifestyle.